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In fact, people who frequently take advantage of park activities have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who don't, according to Dr. Laura L. Payne of the University of Illinois. A California State Parks report also highlights that outdoor recreation provides an excellent opportunity to increase exercise.


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It cites a study revealing that the availability of recreational facilities in a location impacts the amount of physical activity in which residents participate. Mental wellness is an important part of your overall health and can impact your physical well-being. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Leisure provides you the chance to find balance in your life; it also puts you in control of how you're spending your time, which is an important consideration because you may feel overwhelmed by obligations.

Taking part in leisure activities as a family is also beneficial for your kids because you're modeling healthy ways to handle stress and emotions.


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  7. Participating in leisure activities regularly reduces depression; in fact, just thinking about past outdoor recreation experiences can improve mood, according to the California State Parks report. Finding balance is also a reason why leisure and recreation can enhance your quality of life.

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    Physical recreation, in particular, is associated with improved self-esteem. In addition, you're more likely to feel satisfied about your life when you regularly take part in recreation activities. This has significant implications for your mental health and, in turn, your physical health. In fact, 90 percent of respondents in a American Recreation Coalition study reported being satisfied with their health and fitness. In contrast, 60 percent of those who didn't take part in such activity reported not being satisfied with their health and fitness.

    All of these health benefits explain why recreational therapy can be such an essential part of a rehabilitation program. Search Close. Travel Articles. This story originally appeared on Foodandwine.

    Leisure-time exercise 'reduces depression risk'

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    The "first they're sour, then they're sweet" gummies are a childhood favorite of the millennial set, meaning we've seen a fair amount of nostalgia-invoking mashups appealing to kids of the '80s and '90s You picked a bad day to start your diet — especially if you live in one of 15 recently revealed states. The Atlanta City Council approved an ordinance this week that Reagan Airport in D. In addition to drawing crowds, the show will impact travelers.

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    According to a statement by the airline, United is now offering passengers a choice of three complimentary in-flight snack items in economy class on all domes Have you herd? In early June, Northern California experienced its own heat advisory. And now, scientists are starting to see the ill effects of that heat. In fact, things were so hot in the Bodega An Arctic fox just broke records by traveling from Norway to Canada in 76 days, racking up 3, kilometers about 2, miles. According to research published by Polar Research, the young female began her trek on March 26, in Spitzbergen Selena Gomez proved this week that she knows how to throw one heck of a summertime bachelorette party.

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    The pop star, E! News reported, spent four sunny days in Mexico alongside a few of her best girlfriends.